hypnotic word-weavings, whisper-spoken in soft, soothing, deep bass tones hypnosis tapes and CDs for help with { { { anxiety, anxiousness, fears } } } worry, tension, angst, nervousness, jitteryness, jumpiness, etc. s a m p l e s catalogue of head-cleaners tapes & CDs for anxiety & related issues adjustment to loss &/or change, angst, bad dreams, distress, fear of flying, fears, insomnia, nightmares, panic, performance anxiety, relaxation, self-anger, self-consciousness, self-esteem, self-sabotage, sleeplessness, tension, test anxiety confidence tapes/CDs, fear of flying tapes/CDs, hope tapes/CDs, performance anxiety tapes/CDs, resiliency tapes/CDs, self-confidence tapes/CDs, social anxiety tapes/CDs, stress tapes/CDs, test anxiety tapes/CDs, trust issues tapes/CDs, worry tapes/CDs | |||||
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a tool to aid with panic and fear For individuals who struggle with panic attacks, anxiousness, fearfulness or who want help with a specific fear. Focuses on the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of fears, panic & panic attacks. more info & purchase are we asleep yet, too? For problems getting to sleep, getting back to sleep & nighttime anxiety, worry & stress. Focuses on being able to allow one's self to "let go" of worry or concerns for the night and to feel more and more relaxed and comfortable, and then to slip into a comfortable, restful sleep. more info & purchase free to fly Conquer or reduce the fear of flying through a progressive set of imageries and suggestions that focus on a) reducing anxiousness, claustrophobic feelings and feelings of powerlessness, b) making time pass more quickly, c) utilizing already present and practiced conscious and unconscious mental processes that make it possible to be unconcerned and calm about potential dangers that one cannot do anything about, d) developing relaxation "triggers" associated with certain aspects of the airplane passenger experience and e) increasing the ability to pay attention to other things or sleep during flight. For adolescents and adults. more info & purchase healing tree 2 For help with physical and emotional pain, anxiousness about handling life challenges and acceptance and adjustment to loss and/or change. For stress relief & stress management, anger management and help with worry, depression, anxiety, nervousness, sleeplessness. For faith in one's ability to weather life's storms. Focuses on fostering in the listener an increased feeling of resiliency, faith in him- or herself and hopefulness about his or her ability to get through difficult, frightening times. more info & purchase nightmares to nice dreams For kids (8+) and adults. Crafted to foster empowering, powerful, positive dreams in order to promote a more positive feeling and attitude during waking hours. Is intended to foster empowering dreams and/or also for stopping anxious dreams or nightmares and for soothing out anxiousness about sleep and dreaming. (Not just for the problem of nightmares.) more info & purchase |
now to how to soothe out angst For soothing out angst -- a persistent, gloomy, anxious feeling. For establishing a lasting sense of hope, resiliency and faith in one's self and one's life. For an enduring sense that life is manageable and meaningful even when things seem relentlessly stressful. more info & purchase relax...relax... For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. For those who have difficulty relaxing -- especially those who have a history or reacting to attempts to relax with anxiousness. more info & purchase self to self partnering For the "self-esteem-ally" challenged -- e.g., individuals facing tough personal challenges and/or individuals with goofed up self-esteem who tend to be frustrated and angry with themselves and who may at times be self-sabotaging. Hypnotically presented, compellingly logical suggestions for establishing and fostering a better, more practical, supportive relationship with one's self. more info & purchase test-taking talented, too For adolescents and adults who struggle with anxieties about test-taking that result in study/preparation avoidance and diminished memory, distractibility and overall poor test performance. Fosters positive studying and test-taking attitudes, abilities, confidence and calm. Focuses on increased ability to focus attention, increased self-confidence, increased comfort and motivation, physical relaxation, optimal memory, reduced distractibility and reduced hyper-alertness to sounds and movements. more info & purchase to be comfortably confident For kids (11+) and adults whose self-confidence could use a small to huge boost. Intended to foster increased self-confidence via imageries and ideas that are woven to gently un-knot fears and stimulate real changes toward a much more positive, practical and realistic attitude of self-confidence without arrogance or silliness. The focus is on real, lasting change in confidence. more info & purchase performance 2 For reduction of anxious, intrusive & bothersome thoughts and self-consciousness that interferes with performance. For performance anxiety of all sorts, test anxiety and stage fright. more info & purchase | ||||
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multiple tape/CD purchases Multiple hypnosis tapes/CDs priced less in combinations. hypnosis tapes/CDs for anxiety-related issues | |||||
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now to quit smoking, too Practical, effective help with quitting smoking and effective, empowering help to prevent relapse. Intended to reduce nagging thoughts, jitters, grumpiness, distracted thoughts, yearnings and by fostering self-control and motivation for healthy living. more info & purchase practical, optimal eating, too Intended to foster, maximize and optimize practical, healthy eating habits, motivations and inclinations. For people who want to counter or battle tendencies to over- or under- or poorly, unhealthily eat. more info & purchase |
to halt a headache Whispered, deep vocal tones crafted to aid in softly soothing migraine & other headache pain and in fostering emotional relief from the frustration, anger & distress associated with dealing with chronic headaches. more info & purchase two voices to imagine Guided imageries and suggestions for kids (8+) and adults intended to help establish or increase self-control over physical reactions, pain & nervous or bad habits (i.e., hair pulling, tearfulness, anger, enuresis, encopresis, sleeplessness, finger-nail biting, smoking, etc.) more info & purchase | ||||
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Multiple hypnosis tapes/CDs priced less in combinations. 
articles Anxiety, Practically Speaking other head-cleaning resources | |||||
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other web-available tapes and CD's Tapes and CD's for self-control, self- helping & self-enhancing by other experts |
shrink rap articles Brief and lengthy self-help and life-strategy info articles. | ||||
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tapes/CDs purchased by check via snail mail | |||||
